Ceylon Cinnamon
About Ceylon Cinnamon
Ceylon Cinnamon – The True Essence of Excellence
Ceylon Cinnamon (Cinnamomum verum), also known as “True Cinnamon,” is the most prized variety of cinnamon in the world, renowned for its delicate flavor, health benefits, and unmatched purity. Grown exclusively in the lush, tropical landscapes of Sri Lanka, this spice is a cornerstone of culinary traditions and ancient wellness practices.
key features
What Makes Ceylon Cinnamon Special?
- Superior Quality
- Harvested from the inner bark of the Ceylon Cinnamon tree, cultivated in Sri Lanka’s ideal climatic conditions.
- Hand-rolled into quills, which are thinner, softer, and more refined than the rough bark of other cinnamon types.
- Mild, Sweet Flavor
- Unlike the harsher taste of Cassia cinnamon, Ceylon Cinnamon offers a delicate, sweet, and subtle flavor with hints of citrus and floral undertones.
- Its aroma is warm, soothing, and perfect for enhancing both sweet and savory dishes.
- Low Coumarin Content
- Contains less than 0.004% coumarin, making it a safer choice for long-term consumption compared to Cassia cinnamon, which has higher levels of this natural compound.
- Rich History and Heritage
- A spice of ancient trade routes, cherished by royalty and revered for its unique qualities.
- Grown and harvested using traditional, sustainable methods that preserve its authenticity.
Benefits
Why Choose Ceylon Cinnamon?
- Authenticity Guaranteed: True cinnamon from its native home, Sri Lanka.
- Sustainably Sourced: Ethical farming practices that protect the environment.
- Global Recognition: Certified by international standards for purity and quality.
- Versatile Applications: From gourmet cooking to natural remedies, it's the ultimate spice for every lifestyle.
Experience the True Cinnamon Difference
Ceylon Cinnamon is not just a spice; it’s a legacy of tradition, health, and flavor. Whether enhancing a dish, boosting your health, or filling your home with its warm aroma, Ceylon Cinnamon brings the essence of Sri Lanka to your life.Discover the world’s finest cinnamon – a true gift from nature!
Difference between True and Cassia Cinnamon
The main alternative to Ceylon cinnamon that you may be confused about is cassia cinnamon. However, the difference is easy to recognise.
- Ceylon Cinnamon
- Indigenous to Sri Lanka
- Bark has many layers to fill it
- Tan brown in color
- Delicate flavor
- Expensive
- Cassia Cinnamon
- Originates from China, Indonesia, & Vietnam
- Bark has only one thick layer
- Reddish dark in color
- Overpowering taste and aroma
- Inexpensive
Health benefits
Ceylon Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart disease, and reduce inflammation. Ceylon Cinnamon is a spice that has been prized for its medicinal properties for thousands of years. In recent years, modern science has started to confirm many of the potential health benefits associated with Ceylon cinnamon.
Health Benefits of Ceylon Cinnamon
Here are 12 health benefits of Ceylon cinnamon that are supported by scientific research.
- It contains plant compounds with protective antioxidant properties.
- It has anti-inflammatory effects.
- It appears to be useful in defending against infection.
- Research suggests Ceylon cinnamon may be protective against colds and flu.
- It may help regulate blood sugar.
- It appears that Ceylon cinnamon could help reduce the risk of insulin resistance.
- Ceylon Cinnamon contains compounds that appear to slow conditions like Alzheimer’s.
- Consistent consumption of Ceylon cinnamon may reduce blood pressure.
- It helps lower cholesterol levels.
- It may help restore the balance of bacteria in the gut, supporting good digestive health.
- Ceylon Cinnamon may provide some protection against cancer, although more studies are needed.
- Traditionally, Ceylon cinnamon has been used to promote dental hygiene.
Nutritional Profile of Ceylon Cinnamon
| Serving Size: 1 tsp (2.6g) | |
| Amount Per Serving | |
| Calories | 6.4 |
| 0% Dally Values | |
| Total Fat 0g | |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0.3g | 0% |
| Total Carbohydrate 2.1g | 0.7% |
| Dietary Fiber 1.4g | 5.5% |
| Sugars 0.1g | |
| Alcohol 0.0g | |
| Protein 0.1g | 0% |
| Vitamin A 0.2% | Vitamin C 0.2% |
| Calcium 2.6% | Iron 1.2% |
| Vitamin D 0.0% | Vitamin E 0.2% |
| Vitamin K 1.0% | Niacin 0.2% |
| Vitamin B-6 0.2% | Folate 0.0% |
| Phosphorus 0.2% | Magnesium 0.4% |
| Zinc 0.3% | Selenium 0.1% |
| Copper 0.4% | Manganese 22.7% |